Saturday, January 30, 2010

Bellissimo!


I don't need to travel to Italy for fine Italian food anymore because I can cook it at home.

Tonight I made Zuppa Toscana for the second time in two weeks. When I made it last time, I cooked one batch for four people. With only one bowl left over, I regretted not making more. It was tasty and soup usually re-heats beautifully. So tonight, I made two batches of soup for Ben and me. And we have leftovers!

OK, the thing I said about not needing to go to Italy for fine Italian food, well, that's the dumbest sentence I've ever written on this blog. First, everyone should to go to Italy. Further, Ben and I spent 10 days there this summer, and I didn't see Zuppa Toscana pop up on one menu. And trust me, we dined at plenty of restaurants all over the country, including the famed Tuscany. I doubt Zuppa Toscana is authentic Italian. Heck, it's probably not even Italian-American. It's just Olive Garden -- a chain restaurant -- at its finest.

Well, boys and girls, I'll settle for authentic Olive Garden. Because the Zuppa Toscana is that good.


*To get the Zuppa Toscana recipe and read about my first time making it, click here.

**The soup has a weird tint because I greased the pans I used for baking the sausages. Last time, when I didn't grease the pan, I spent days -- DAYS -- scrubbing the pans. Lesson learned. Although the soup's color is a bit...umm...funny looking.

Friday, January 29, 2010

Running with Flying Pigs

The people have spoken, and it's because of you, dear voters, that I will run the Flying Pig Marathon in Cincinnati on Sunday, May 2.

Over the top? A little much?

OK, truth is, I'm doing the Flying Pig Marathon for me -- and because I couldn't ignore the itch I've had for weeks to do a spring marathon. A little solicited nudging from friends helped me make the decision. And it sounds like fun. I mean, there will be flying pigs there, right? And my hotel is in Kentucky, where I've never been, so yay for adventure!

Last year, I wanted to run two marathons in one calendar year (I did run two in 365 days -- Twin Cities in October 2008 and Fargo in May 2009), and then crazy life stuff happened -- like moving to another state, leaving a job, traveling to Italy and seeing my sister get married! I ended up doing only the Fargo Marathon. I was close (OK half-way) to my goal, but no cigar.

So far, in 2010, I have no excuses. I have a fairly low-stress, 9-5 job that leaves me with time and energy for training. I've made several running buddies here in Evanston who I hope will join me on some training runs. I've also got a solid base going, not to mention my health and youth.

Call me crazy. Call me forgetful. But I've decided to spend the cold winter months in the Midwest training for a marathon...yet again.

The countdown starts: 92 days until race day.

Monday, January 25, 2010

11 Ways Not to Hate Running

A friend contacted me yesterday about her plan to run a half-marathon this spring. Immediately -- and selfishly -- I thought, "Yay, another friend who runs!" Then, and most importantly, I thought about the rewards she will reap from running a half-marathon -- an accomplishment worth bragging about, lots of endorphins, a new level of confidence, a cool running shirt, and likely new friendships. And let's not ignore the physical rewards. She'll likely feel stronger and more energized, and overall, she'll be more fit as long as she follows a training plan.

She asked me for advice on training for a half-marathon. I asked her to be more specific. Among some of the questions she sent me, this one stuck out: "Going from hating myself while running to loving it?"

I thought I'd post my response here, with the caveat that I'm neither a running expert nor a coach. I've run for more than five years, and while I've learned a thing or two that I'm happy to share with those near and dear, I have a LOT of room to improve.

11 Ways Not to Hate Running
1. Find a buddy or join a club.
--This is the single most important factor in my "success" as a runner.
Without my friends LeAnn and Naomi, I'm not sure I would have completed my training for the Twin Cities Marathon in October 2008 and for the Fargo Marathon in May 2009. These dear friends logged training run after training run with me. And by training run, I mean LeAnn ran 15 miles with me when she wasn't training for a marathon. Naomi ran 20 miles with me last spring...in the snow...because she wanted to. LeAnn wore my fuel belt when it hurt my waist. And Naomi encouraged me when I wanted to pout and complain. Running buddies motivate you, hold you accountable and make running pleasant by distracting you with conversation.

2. Reward yourself.
--Running a 20-miler in the snow sucks. But knowing the best ginger pear scone is waiting for me at the finish line makes it worth it. For me, anyway. A reward makes every painful step worth it. Almost always.

3. Get outside.
I hate the treadmill so much that I call it the dreadmill. Find a running path along a lake or in a forest preserve and enjoy Mother Nature. And when you're running outdoors, play with the route. Running the same route daily gets boring. Changing the scenery adds excitement to any run.

4. If you can't run outside, be creative.
Even I run on the dreadmill sometimes. This will provide some solid advice on how to make treadmill running bearable. In short, you have to mix things up on the treadmill. Do hills (run at an incline). Try intervals. Run/walk.

5. Set a goal.
Without a purpose, you are more likely to opt for a bag of potato chips and a night on the couch than a five-mile run.

6. Read Runner's World for motivation.
It will inspire and educate you! I challenge you to read a RW essay and not want to run afterward.

7. Consider it your selfish time.
If you can't run with someone, think of that solo jog as your selfish time. It is your time to be alone in your thoughts, to meditate, to focus, to clear your mind.

8. Buy a new outfit or running shoes.
This sounds superficial, but it works. Most runners I know love showing off their new shorts, tank or running shoes. I know I do! Plus, looking good while running makes you feel good while running.

9. A shower has never felt so good.
Whether you just finished a 10-miler in 90-degree heat or freezing rain, a shower has never felt so good.

10. It's a darn good excuse to get a massage.
So I don't get massages, but many runners do. Running gives you an excellent excuse to pamper yourself. If you don't do massages, get a pedicure. After running a half-marathon, your toenails will need it. Trust me.

11. Start slowly.
Whether you are running for the first time or are embarking on a 12-week half-marathon training plan, baby steps are key. If you start too quickly and do too much, you risk getting injured. And there's no way you're going to like running if you're hurt.

Finally, dear readers, don't run unless your heart is in it. It has to be something you want to do. No amount of encouragement from me is going to make you like it. Running isn't for everyone. And that's OK. There are plenty of other ways to exercise.

Happy trails!

(My friend Naomi contributed to this report.)

Thursday, January 21, 2010

Restraint

I'm in trouble.

A new business called "I Dream of Sweets" opened up just a block away from my home. The store features pastries, ice cream and other goodies; is open daily; and has a sweet deal going on now (a muffin and coffee/tea for only $2.29!).

I've been a good, disciplined girl. I haven't walked inside just to browse. But my restraint likely ends Sunday. I have a run on the calendar with the ladies, and I have suggested we stop by afterward. You know, to reward our miles and erase any calories we might have burned.

By the time summer rolls around, I think "I Dream of Sweets" is going to be my new Cupcake. Cupcake was my bakery/cafe of choice for years while living in Minneapolis. Along with my running buddies LeAnn and Naomi, it got me through many a marathon training run. When I didn't want to run those last miles of a 16-, 18- or 20-miler, I just imagined a ginger-pear scone and a raspberry iced tea waiting for me at Cupcake.

I wonder what item from "I Dream of Sweets" will carry me through the final miles of a training run.

Saturday, January 16, 2010

Soup is always on.

I like soup. For its simplicity. Its healthfulness and nourishment. Its easy-to-make goodness. And even for someone who has advanced only to sixth grade in the culinary world, it is hard to screw up.

Instead of relying on an old but always-satisfying crock pot potato soup recipe to make for guests Friday night, I decided to live dangerously by trying my hand at a new soup recipe.

Though I favor independent restaurants over chains, one of my favorite soups is the Zuppa Toscana from the Olive Garden. It is rich, filling and has a slight kick to it. I made a version of Zuppa Toscana on Friday with some variations.


Zuppa Toscana

Ingredients
Serves: 7

-- 1 pound Italian sausage
-- 3/4 cup chopped onion
-- 1 slice pancetta bacon, diced
-- 1 1/4 teaspoons garlic, minced
-- 1 cube chicken bouillon
-- 4 cups water
-- 2 potatoes, cubed
-- 2 cups kale, rinsed and julienned
-- 1/3 cup heavy cream


Directions

1. Preheat oven to 300 degrees F (150 degrees C).

2. Place sausage links on a sheet pan and bake for 15 to 20 minutes, or until done. Cut each link in half lengthwise, and then into 1/2 inch slices. Set aside for later.

3. In a 4-quart saucepan over medium heat, saute the onions and the pancetta for 10 minutes, or until onions are almost clear. Add the garlic and saute for one more minute. Add the chicken base OR bouillon, water and potatoes and bring to a simmer for 15 minutes. Add the kale, cream and reserved sausage, simmer for 5 more minutes and serve.

What I did differently:
--To turn up the heat, I used SPICY Italian sausage and generously sprinkled red chili flakes into the pan while sauteing the onions and bacon.
--Instead of pancetta, I used two strips of thick-cut bacon. I couldn't find pancetta at Dominicks, a typical local grocery store. The pancetta I found at Whole Foods was expensive. The bacon, I assure you, worked just fine.
--I traded water and bouillon for 32 oz. of chicken broth. This also worked fine.

I loved this recipe, and Ben and my guests have told me that I should add it to the "rotation" of often-used recipes. My only regret was that I didn't make a double batch.

What goes better with rich soup than freshly made bread? Instead of buying a baguette, I made beer bread -- from scratch. This wasn't your Tastefully Simple box of beer bread, either. I got the recipe from this new blog I learned about Thursday.


Beer Bread

Yield = 1 standard loaf pan or 3 mini pans

Ingredients:
-- butter for greasing the pan
-- 3 cups all-purpose flour
-- 1 teaspoon baking soda
-- 1/2 teaspoon baking powder
-- 1 1/2 teaspoon kosher salt
-- 1 tablespoon sugar
-- 1 beer, I like Magic Hat #9 or any amber ale or Bass or whatever (MY NOTE: I only had light beer around. Next time I'll pick up something more interesting.)
-- 4 tablespoons butter

Directions
1. Preheat the oven to 425ºF.

2. Grease a 9X5X3-inch loaf pan (a standard loaf pan) with softened butter.

3. Whisk together flour, baking soda, baking powder, salt and sugar. Add beer, stir until combined and place in prepared pan.

4. Bake for 10 minutes, then reduce heat to 375ºF and bake for 30 minutes longer (or less) or until golden brown on top. Remove from oven and place pan on a cooling rack. Let bread sit in pan.

5. Meanwhile, melt butter. Pour the butter over bread. Let sit for five minutes then turn bread out onto a cutting board and serve immediately with more softened butter.

Taking photographs of this wonderful meal was an afterthought. My sincere apologies.

Thursday, January 14, 2010

Miracles can happen!

My days of freedom are over. No more spending all day with the pooch, running whenever I want or meeting friends for coffee during the middle of the day. Come Monday, I rejoin the workforce.

With the exception of my job search, I have always tried to keep my work life separate from the blog, so you won't see much, if any, work-related fodder here. But I will say this about my new job:
--I will spend a bulk of my time interviewing and writing, but this isn't a journalism gig. My title will be "content developer."
--I will get to wear jeans.
--The job is temporary.

Thank you all for your positive encouragement during what has been a tough journey for me. I welcome continued support, because my job search doesn't end with this work opportunity. It is a contract position and could end at any time. I could be earning a paycheck for a few weeks or a few months.

Tuesday, January 12, 2010

Explorations in Food Writing

Starting tonight, I will be taking a class called Explorations in Food Writing. Getting into this class (it was full when I first heard about it, but a spot must have opened after the first class was held last week) is another indication things are looking brighter for me. Not only do I have job interviews/meetings this week, I also get to look forward to spending the next seven weeks in a classroom, meeting new, exciting writers and, best of all, growing as a writer and person. The class is also free, and my wallet, which hasn't seen any income since September, is very happy about this.

I am hopeful the class will result in:
-- more entertaining, better written blog posts
-- an article or essay on my relationship with running and eating and how the two are intertwined (Food gets me to the finish line, and I remember all the meals I've had after a marathon.)
-- an appreciation for other writing forms
-- my growth as a writer
-- new friendships

Without a doubt, the class will be an adventure!