I sometimes think of running as my ticket to eat almost anything I want. If I were to run at a nine-minute mile pace for an hour, I would be able to eat this free and clear. That means I could drink 9.5 glasses of wine, run an hour and not have to worry about the cals. If only I liked running drunk...
And that is, of course, assuming I weigh 150 pounds. I don't, so the next time I want to drink 9.5 glasses of wine, I might have to run an extra half mile or cut back on a glass.
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